Altruism: The Power of Compassion to Change Yourself and the World English Edition

Atlantic Books - Matthieu ricard's altruism, life satisfaction in the mid-term, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, psychology and ages old wisdom, brilliantly ranging synthesis of philosophy, is a radical call to kindness, an erudite, and the environment in the long term.

. The concern for the well-being of others could be the saving grace of the 21st century. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.

Weitere Informationen über Atlantic Books

Happiness: A Guide to Developing Life's Most Important Skill English Edition

Atlantic Books - It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra. Although we are materially better off than ever before, surveys show that we are depressed and listless. Free of jargon, happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Happiness: A Guide to Developing Life's Most Important Skill English Edition - Matthieu ricard exhorts us to realize the toxic, get off the roller coaster of alternating happiness and unhappiness, self-harming nature of anger and envy, and instead experience the pleasure of being calmly alive and aware. In his revolutionary book, buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed.

Sunday Times. This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence. A remarkable book.

Weitere Informationen über Atlantic Books


Ähnliche Produkte


Don't Sweat the Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life English Edition

Hodder & Stoughton - This is the book that can show you how to stop letting the little things in life drive you crazy. Dr richard carlson teaches us, in his gentle and encouraging style, simple strategies for living a more fulfilled and peaceful life. We can all learn to put things in perspective, and by making the small daily changes he suggests, including surrendering to the fact that sometimes life isn't fair, and asking yourself, 'Will this matter a year from now?', Dr Richard can help everyone to see the bigger picture.

Don't Sweat the Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life English Edition - Repackaged to inspire and guide a new generation, this is a Mind, Body and Spirit classic. So many of us would like to live our lives in a calmer and less stressful way, and be able to let go of our problems.

Weitere Informationen über Hodder & Stoughton


Ähnliche Produkte


How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond English Edition

Macmillan - But it's not always been easy to see how to apply these insights in the workplace – until now. In how to have a good day, webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, and gives us specific tools to tackle common work challenges – from conflict with colleagues, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, to dull meetings and packed inboxes.

Filled with stories of people who have used webb's insights to boost their job satisfaction and performance at work, Blink and Thinking Fast and Slow, How to Have a Good Day is the book so many people wanted when they finished Nudge, and were looking for practical ways to apply this fascinating science to their own lives and careers.

How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond English Edition - A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days. In how to have a good day, psychology, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, and neuroscience to transform our approach to everyday working life.

Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy.

Weitere Informationen über Macmillan


Ähnliche Produkte


Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS English Edition

Yellow Kite - Into the magic shopimparts some powerful life lessons about how to live better, and inspires us to believe that we all have inside us the capacity to change our own destiny. I'm sure many readers will be moved by this inspiring story to open their hearts and see what they too can do for others' - His Holiness the Dalai Lama.

He credits ruth for this incredible turnaround: the remarkable woman he met at the Cactus Rabbit Magic Shop, who devoted the summer to transforming his mind and opening his heart. In this uplifting memoir, jim explains the visualisation techniques Ruth taught him that gave him the self-esteem to imagine a new future for himself.

Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion that inspired the hit K-pop band BTS English Edition - And he shows us what is possible when you start to change your brain and your heart. He examines the science behind mindfulness and why the skills he learned - of focus and attention - now help him to think fast and keep calm in the operating theatre. The day that 12-year-old james Doty walked in to his local magic shop is the day that changed his life.

The award-winning new york Times bestseller that inspired BTS's K-pop song 'Magic Shop'. Once the neglected son of an alcoholic father and a mother with chronic depression, he has gone on to become a leading neurosurgeon, based at Stanford University.

Weitere Informationen über Yellow Kite


Ähnliche Produkte


The Universe in Your Hand: A Journey Through Space, Time and Beyond English Edition

Picador - Along the way you might come to understand, really understand, the mind-bending science that underpins modern life, from quantum mechanics to Einstein's theory of general relativity. Through brilliant storytelling and humour rather than graphs and equations, internationally renowned astrophysicist Christophe Galfard has written an instant classic that brings the astonishing beauty of the universe to life – and takes us deep into questions about the beginning of time and the future of humanity.

. The universe in your hand takes us on a wonder-filled journey to the surface of our dying sun, shrinks us to the size of an atom and puts us in the deathly grip of distant black holes. Imagine if the hitchhiker's Guide to the Galaxy were a real, practical book about the mysteries of the universe.

Weitere Informationen über Picador


Ähnliche Produkte


No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism English Edition

Hierophant Publishing - While in grad school in the early 1990s, neuroscience, and the teachings of Buddhism, Taoism, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.

Fast-forward 20 years later and niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing.

What makes this book unique is that niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.

In this groundbreaking book, what is called Anatta, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, or the doctrine of “no self. Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain.

No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism English Edition - But according to niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there.

Weitere Informationen über Hierophant Publishing


Ähnliche Produkte


Elastic Habits: How to Create Smarter Habits That Adapt to Your Day English Edition

Selective Entertainment LLC - Upward flexibility maximizes our potential and keeps us excited about our progress. Elastic habits give you an answer for every situation. They transform to fit your life every day. Good habits, too, need to survive the turbulence of life so that they can benefit us for years, not mere days or weeks. Elastic habits are the adaptation masters of the habit kingdom.

From the author of mini habits: smaller Habits, Bigger Results, the international bestseller in 18 languages, comes a smarter approach to habit building. Habits that bend don’t breakMost people associate the word “elastic” with yoga pants and rubber bands. But that’s not all they can do. Adapt your habits and thrive elastic habits can expand, adding significant upward potential to your life; on any day, you can increase your daily goal for a greater challenge and a bigger reward.

Elastic Habits: How to Create Smarter Habits That Adapt to Your Day English Edition - If traditional habits are a hammer, elastic habits are your grandfather’s garage, a magical place with a tool for every need. In elastic habits, you’ll learn how to:strengthen existing or new habits by making them elasticeasily overcome resistance at any time and never have a “zero day” againUse vertical and lateral flexibility to create nine win conditions for each habitTriple your motivation by using all three of its “sweet spots” standard habits use only oneCreate a custom and flexible habit plan that fits your lifeRead Elastic Habits now, and you’ll soon discover the life-changing difference of smarter habits that adapt to your day.

 . But it also means “resilient”—the ability to withstand pressure. They thrive in better days.

Weitere Informationen über Selective Entertainment LLC


Ähnliche Produkte


Into the Wild Picador Classic English Edition

Picador - Into the Wild Picador Classic English Edition - Jon krakauer's into the wild examines true story of chris mccandless, who in 1992 walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later, a young man, internationally bestselling author Jon Krakauer explores the obsession which leads some people to explore the outer limits of self, leave civilization behind and seek enlightenment through solitude and contact with nature.

A 2007 film adaptation of into the Wild was directed by Sean Penn and starred Emile Hirsch and Kristen Stewart.

Weitere Informationen über Picador


Ähnliche Produkte


The Art of Meditation English Edition

Atlantic Books - A sunday times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve.

. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu ricard shows that practising meditation can change our understanding of ourselves and the world around us. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

The Art of Meditation English Edition - He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.

Weitere Informationen über Atlantic Books


Ähnliche Produkte


How Emotions Are Made: The Secret Life of the Brain English Edition

Mariner Books - Instead, by core systems that interact across the whole brain, she has shown that emotion is constructed in the moment, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind Emotions feel automatic, like uncontrollable reactions to things we think and experience.

Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Why do emotions feel automatic? does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, mind, revealing the latest research and intriguing practical applications of the new science of emotion, and brain.

How Emotions Are Made: The Secret Life of the Brain English Edition -  . Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, meditation, child-rearing, and even airport security. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human.

Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology--and this paradigm shift has far-reaching implications for us all.

Weitere Informationen über Mariner Books


Ähnliche Produkte